Looking for a way to bring your family closer together?
Tae Kwon Do is a great fitness program for both parents and their children. And unlike most other activities, everyone in the family can participate and develop their skills together.
Karate classes provide several forms of physical training. Stretching and calisthenics will improve your flexibility and balance. Kicking drills and partner work will improve your endurance and timing in the different forms. And the curriculum requirements will improve your strength and muscle tone.
Best of all, no two classes are exactly alike. You and your children will appreciate the varied, high-energy workouts and be motivated to attend lessons regularly.